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Fitness: Core Training- Helps You Stay Healthy And Fit

You must have heard about the phrase core training but it is vital to know first, what is the core part of our body which will help you realize the importance of core training. The mid section of our body part is referred as the core and it includes all the parts of that area such as front, back and side muscles. The transverse abdominis (TVA), oblique, erector spinae, and the lower lats fall in that core part. Now these muscles are the main stabilizer of the entire body and when these muscles get weakened, it can lead to various harmful diseases. Core training is all about those exercises which work to strengthen the core muscles so that our entire body is stabilized. Effects of ...

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