The old-school military workouts used by the United States Army to help soldiers rehabilitate and reform took an interesting turn when they were introduced to the public as an intensive training program to achieve fitness. Boot camp fitness trainings endeavor to build strength, endurance, and agility.
Most boot camp programs are group sessions that incorporate blends of exercises. Programs usually include a combination of strength training and aerobics. While the focus is on calisthenics in certain boot camps, other programs incorporate military style drills, yoga, and martial arts. Boot camps usually alternate high intensity exercises with lighter activity. Motivation levels are usually high in boot camps with a group working together to motivate each other.
Benefits Of Boot Camp
Boot camps provide a whole body workout that builds strength and endurance. The benefits of boot camp fitness workouts are:
- Builds team spirit among the participants encouraging them to achieve their targets in a competitive spirit.
- Helps burn calories faster than regular aerobic workouts. This is because the fitness boot camp programs combine high intensity exercises along with aerobics. While aerobics are used in intervals to lighten the intensity, the main exercises focus on building strength and increasing muscle mass.
- Offers a challenging and varied workout.
Is Boot Camp Meant For Me?
Fitness boot camps are appealing for individuals who love intense workouts. If you are not used to intense training, you may find this to be challenging. A strong foundation in strength training and aerobics are the focus in fitness boot camps.
Your instructor must know about any health issues that can create difficulty for you to perform certain activities. It is best to understand the structure of the fitness boot camp that you are going to join. It will help to plan in advance and prepare yourself for the program.
Fitness boot camps have gained popularity recently because many people find this type of workout to be one of the best ways to improve overall strength. High intensity training exercises blended with aerobic intervals help participants burn calories in less time than usual aerobic activities.
Prisoner squats, elevated push-ups, diagonal lunges, sumo squats, vertical jumps, spiderman climb, side-to-side jumps, regular push-ups, and shuttle runs can be incorporated into fitness boot camps. The dynamic nature of the work out allows trainers to choose a regime which will suit the needs of their participants.
In addition to these exercises many boot camps involve yoga, hiking, and kayaking as a part of the program. Outside activities add an element of adventure to the training.
Where Do I Do It?
Fitness boot camps do not involve a lot of equipment. Instead they rely on physical training, so boot camp workouts can be done anywhere. Most of the fitness boot camp programs are conducted outside. The outside atmosphere energizes participants with fresh air and natural environment. Outside workout programs are found to be more beneficial than workouts done in a gym.
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The sense of camaraderie in a boot camp training makes you more accountable and also puts competition in the training. Healthy competition helps participants achieve more than monotonous workouts. While you can enlist yourself in a fitness boot camp and have an instructor help you with a regime, you can gather some friends and choose your own workout program. Incorporating friends into your workout will add an element of fun with high intensity exercises.
Top Fitness Boot Camp Programs In USA
- Pure Kauai, Hawaii
The island’s stunning landscape doubles as a natural gym for fitness boot camp. The personal trainers and sports instructors can make fitness boot camp one of the most interesting vacations you have ever encountered.
- Live Oak, Malibu, California
From the pre-dawn wake-up calls to the stringent diet, which does not include meat or dairy products, this fitness boot camp ensures you leave leaner that you came.
- Cal-a-vie, Vista, California
The trainers here can help you with beginner’s workout sessions as well as high intensity training for the seasoned participants. The state of the art gym provides a great environment and the instructors can help you choose a program that suits you best.
Fitness boot camps are a great way to burn some calories. They target muscles throughout your body to keep you fit. Equipment based trainings are effective, but fitness boot camps are a step ahead with the right blend of exercises. While usual trainings focus on a particular muscle group, fitness boot camp workouts tone the entire body. This training has its own elements of fun, but is not meant for the faint-hearted.
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