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Mixed Martial Arts Workout – Ultimate Combat Fitness

Mixed Martial Arts Workout – Achieve Ultimate Fitness With Combatting Qualities

When two different worlds collide we know it could be really awesome or a total destruction. While the latter has been experienced a lot of times, the really awesome part is definitely the thing that happens when MMA, short for mixed martial arts, collides with your fitness regime. Take Boxing, Ju-Jitsu, Kickboxing, Karate, Muay Thai and Wrestling movements to create a workout session that is tough, intense and gives you the ability to strengthen your combat skills and fitness and that is what MMA is all about. The entire regime provides you with total body strength and core power with adequate flexibility and speed. This form of conditioning for the body is gaining a lot of popularity because of its ability to bring martial arts into the world of workout.

Top Programs


This is hosted by the best nutrition gurus around – Mike Dolce. This is the best it can get when it comes to working out. However, it is important that you like the host if you are going to start a program, so if Dolce is not your cup of tea, then you can choose from other programs.


Georges St. Pierre guides you in this 8 weeks program that is about $100 and has 6 DVDs. The program includes a workout guide, nutrition guide along with training plans. You only need dumbbells that are around 25 pounds. With minimal equipment and an extensive guide, this program sounds good to most people who wish to pursue the MMA workout.

Touchfit: GSP

This mobile app has a lot more added to Rushfit. Guided by George St. Pierre, you will find this program to take a lot of things into consideration like your recovery time, and ensuring that you do not end up over training yourself. You will find over 500 video demonstrations which help you overcome boredom by going through new videos and working out in new ways. All the lessons are great and you will not find pointless combat lessons. The videos are precise and useful workout lessons.


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Why Are They Good For You:

MMA workouts mimic fight techniques in a way that you are thrown off balance. This forces your core muscles to work hard enough so that you do not end up toppling over. The different workout sessions that help you hit all those deep core muscles that are usually left out when you do your regular workout. You get three things from this superb workout.

  • Sculpted abs that look like a perfect plate of armor.
  • A substantial amount of calorie burn to help you stay in shape.
  • A notable amount of improvement in endurance making you more efficient when it comes to physical activities.


Popular moves

  1. Bear Crawl

This move is achieved by starting on all fours. Now take the bear stance by lifting your knees off the floor and raising your hips a little and bracing your core. Now keep your shoulders and hips at the same height a move forward by putting your right foot and right hand forward. The same thing is repeated on the left side and you continue this and try to increase your speed gradually.

  1. Crab Walk

When you move in weird new ways, it helps you challenge your body. The crab walk is good for your heart and helps you strengthen your core, shoulders, triceps and legs. Sit on the floor with your head facing the ceiling and your legs bent in front of you. Your feet should be on the ground and your palms on the floor by your sides. Now slightly race your butt and chest, bracing up your core as you do so. Keep your core tight and move forward slowly. Keeping crawling forward and once you get familiar with it, you can build speed too.

  1. Burpees

This is a move that invigorates your body from head to toe. It is one of the best ways to stay in shape. You begin in the standing position and then squat down with your palms placed on the floor. They should be positioned directly below your shoulders. Now move to a push up position by kicking your feet backwards. You have to reverse the movement instantly and jump up in the air and land softly to complete one burpee.

These three are the most common MMA moves but there is a lot more to MMA workouts than just this. If you wish to stay fit with a training that can help you achieve combat qualities too then look no further, MMA workouts are the best you can ask for.

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  1. Great article! I have done several Mixed Martial Arts workout programs and let me tell you they are effective!

  2. Great post. Always looking for a new workout and this looks really cool, plus learn some martial arts which is never a bad thing.

  3. MMA workout will get your blood pumping and help you self-defense skills. I do this workout about once a week and really like it. Lots of different moves. Never gets boring.

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