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Tag Archives: fitness and health

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Fitness Devices: Fitbit – Staying Fit Made Easier

  Fitness devices that relentlessly track your fitness data and help you achieve your fitness goals – Fitbit’s innovations helps the world stay fit. In today’s age fitness is the illusive rabbit that jumps down the hole of Wonderland too quickly before we can catch it. So how do we get hold of this rabbit called fitness? It’s simple – We track it. Fitbit Inc., headquartered at San Francisco, California is a company that has ceaselessly innovated in the field of fitness. It designs devices which can track fitness metrics like the number of steps you have walked, your heart rate, quality of sleep, the number of steps you have climbed and other personal data. The first device created by Fitbit was the Fitbit tracker. ...

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Pole Fit by Brooklyn: #4

Brooklyn shares more pole fitness tips in this fourth episode of Pole Fit by Brooklyn Click HERE to visit the TTS store filled with original products! Brooklyn in action!  Follow TTS on YouTube by clicking HERE! Do you have a Thrilling video, photo, story or music you would like to see on our site? Send us your stuff by clicking HERE! If we post your stuff you will win a TTS logo t-shirt!

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Is The Time Right For A Personal Trainer?

Hiring a personal trainer is one of the hottest trends for 2017. Everyone has different fitness goals. There is not a one-size-fits-all fitness program. That is where a personal trainer comes in handy. A personal trainer has the experience and education necessary to help you design and stick to a fitness program that will work for you. What Is A Personal Trainer? A personal trainer is a fitness professional that is involved in prescribing exercise and instruction. They motivate their clients, set goals, and provide a level of accountability that gets results. Personal trainers continually assess their clients to determine how they can reach fitness goals. Proper assessment is difficult because each client is different. It takes years of experience to be able to accurately ...

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Everyone Can Benefit From Strength Training

Strength training is one of the oldest methods of fitness. However, it is just as popular today as it was when cavemen were trying to add to their pipes by curling rocks. The reason strength training has survived the test of time is because everyone can benefit from building stronger bones and muscles, increasing energy levels, and helps in controlling weight. Strength training can help in all of these areas plus it is just plain fun. Varieties Strength training can include body weight, free weights, machines, and resistance tubing. Body Weight We discussed body weight exercises in a previous article here at TTS. Click here to read an exclusive TTS body weight article. Free Weights Free weights can include dumbbells, barbells, and unconventional free weights. Dumbbells ...

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Customized Online Fitness Training

“Lose weight”, “be fit”, and “gain muscle”, these are longing and resolutions that never fade. Yearly, these trends are always the talk of the town anywhere around the globe. Every country has their own ways of losing weight, as well as every individual has his own ways of gaining muscles. Whatever strategy we do, training is one of the inevitable ways of losing and gaining some digits. In today’s era, people gets busier and busier, jogging and heading out for a gym is not that accessible anymore. That is the primary reason why online training becomes a trend and now available for people who loves to work out even at home. The growth of the Internet has guide a revolution of sharing information. In the ...

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Aerial Yoga: High Flying Fitness

“The Suspense Is Killing Me!” – Said No Aerial Yogi Ever! The Eastern form of exercise, yoga, has become a modern day symbol of serenity, peace and well-being in all over the world. According to the 2012 Yoga in an American study, more than 20 million people in America practice it with practitioners spending over $10 billion per annum on yoga related classes and products. The more we explore yoga, the more we realize its benefits. Yoga helps people to relax, relaxing the mind and making the heart beat go down, which is great for people with blood pressure issues. The different yoga poses help increase strength and flexibility, bring relief in all the muscles of the body. A new form of yoga has recently ...

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