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All You Need To Know About The Atkins Diet

How far could you go to lose weight? Are you willing to take away carbs like bread, potatoes, and sweets from your diet? Robert Atkins wrote a book almost 40 years ago revealing a diet plan, which was meant for the carb-heavy American. The diet works on the theory that when you reduce the intake of carbohydrates your body looks for fuel among the fat stores in your body. This results is burning body fat helping you reduce weight. Research has shown that low-carb diets can be effective for those trying to lose weight and it also leads to many health improvements. The Atkins diet faced quite a bit of criticism when it was introduced to the world. Many people considered it unhealthy because of ...

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Everyone Can Benefit From Strength Training

Strength training is one of the oldest methods of fitness. However, it is just as popular today as it was when cavemen were trying to add to their pipes by curling rocks. The reason strength training has survived the test of time is because everyone can benefit from building stronger bones and muscles, increasing energy levels, and helps in controlling weight. Strength training can help in all of these areas plus it is just plain fun. Varieties Strength training can include body weight, free weights, machines, and resistance tubing. Body Weight We discussed body weight exercises in a previous article here at TTS. Click here to read an exclusive TTS body weight article. Free Weights Free weights can include dumbbells, barbells, and unconventional free weights. Dumbbells ...

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Customized Online Fitness Training

“Lose weight”, “be fit”, and “gain muscle”, these are longing and resolutions that never fade. Yearly, these trends are always the talk of the town anywhere around the globe. Every country has their own ways of losing weight, as well as every individual has his own ways of gaining muscles. Whatever strategy we do, training is one of the inevitable ways of losing and gaining some digits. In today’s era, people gets busier and busier, jogging and heading out for a gym is not that accessible anymore. That is the primary reason why online training becomes a trend and now available for people who loves to work out even at home. The growth of the Internet has guide a revolution of sharing information. In the ...

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