Tuesday , May 30 2017
Home / Tag Archives: fitness

Tag Archives: fitness

health and fitness fitbit photo

Fitness Devices: Fitbit – Staying Fit Made Easier

  Fitness devices that relentlessly track your fitness data and help you achieve your fitness goals – Fitbit’s innovations helps the world stay fit. In today’s age fitness is the illusive rabbit that jumps down the hole of Wonderland too quickly before we can catch it. So how do we get hold of this rabbit called fitness? It’s simple – We track it. Fitbit Inc., headquartered at San Francisco, California is a company that has ceaselessly innovated in the field of fitness. It designs devices which can track fitness metrics like the number of steps you have walked, your heart rate, quality of sleep, the number of steps you have climbed and other personal data. The first device created by Fitbit was the Fitbit tracker. ...

Read More »
pole-fitness-blonde-on-a-stripper-pole-outside-The-Thrill-Society

Pole Fit by Brooklyn: #4

Brooklyn shares more pole fitness tips in this fourth episode of Pole Fit by Brooklyn Click HERE to visit the TTS store filled with original products! Brooklyn in action!  Follow TTS on YouTube by clicking HERE! Do you have a Thrilling video, photo, story or music you would like to see on our site? Send us your stuff by clicking HERE! If we post your stuff you will win a TTS logo t-shirt!

Read More »
health and fitness photo

Yoga: The History and Evolution

What Is Yoga? Yoga is a physical, mental, and spiritual practice which holds its origin in India. It has been practiced for centuries and has become a method of acquiring discipline in life. History There is no specific evidence to date the beginning of yoga, but it is considered that the practice developed during the 5th and 6th century BC. The Hindu Upanishads and Vedas are texts that include age old Hindu practices and customs. Yoga has been mentioned in these sacred texts as a way to exercise, meditate,9 and attain spirituality. The early stages of yoga included yoga sutras defined by Patanjali who devised yoga as the stages towards attaining enlightenment. These yoga sutras strongly influence the current day yoga poses. As centuries passed, ...

Read More »
health and fitness photo

Is The Time Right For A Personal Trainer?

Hiring a personal trainer is one of the hottest trends for 2017. Everyone has different fitness goals. There is not a one-size-fits-all fitness program. That is where a personal trainer comes in handy. A personal trainer has the experience and education necessary to help you design and stick to a fitness program that will work for you. What Is A Personal Trainer? A personal trainer is a fitness professional that is involved in prescribing exercise and instruction. They motivate their clients, set goals, and provide a level of accountability that gets results. Personal trainers continually assess their clients to determine how they can reach fitness goals. Proper assessment is difficult because each client is different. It takes years of experience to be able to accurately ...

Read More »
health and fitness photo

Everyone Can Benefit From Strength Training

Strength training is one of the oldest methods of fitness. However, it is just as popular today as it was when cavemen were trying to add to their pipes by curling rocks. The reason strength training has survived the test of time is because everyone can benefit from building stronger bones and muscles, increasing energy levels, and helps in controlling weight. Strength training can help in all of these areas plus it is just plain fun. Varieties Strength training can include body weight, free weights, machines, and resistance tubing. Body Weight We discussed body weight exercises in a previous article here at TTS. Click here to read an exclusive TTS body weight article. Free Weights Free weights can include dumbbells, barbells, and unconventional free weights. Dumbbells ...

Read More »
health and fitness photo

Customized Online Fitness Training

“Lose weight”, “be fit”, and “gain muscle”, these are longing and resolutions that never fade. Yearly, these trends are always the talk of the town anywhere around the globe. Every country has their own ways of losing weight, as well as every individual has his own ways of gaining muscles. Whatever strategy we do, training is one of the inevitable ways of losing and gaining some digits. In today’s era, people gets busier and busier, jogging and heading out for a gym is not that accessible anymore. That is the primary reason why online training becomes a trend and now available for people who loves to work out even at home. The growth of the Internet has guide a revolution of sharing information. In the ...

Read More »
health and fitness photo

High-Intensity Interval Training

What is High-Intensity Interval Training? High-Intensity Interval Training or HIIT involves short burst of high intensity exercises alternating with less intense activity or even complete rest with a short recovery time. This type of training is ideal for people who want to build muscles and burn fat at the same time. One good example of HIIT is running or sprinting as fast as you can for one minute and then walking for 2 minutes. High-Intensity Interval Training is very popular today in the health and fitness industry but many professional trainers warn people that without proper guidance, they can easily sustain injuries.   The Popularity of High-Intensity Interval Training HIIT is very popular nowadays and more people are trying out this new and exciting training ...

Read More »
aerial-yoga-fitness-health-pink

Aerial Yoga: High Flying Fitness

“The Suspense Is Killing Me!” – Said No Aerial Yogi Ever! The Eastern form of exercise, yoga, has become a modern day symbol of serenity, peace and well-being in all over the world. According to the 2012 Yoga in an American study, more than 20 million people in America practice it with practitioners spending over $10 billion per annum on yoga related classes and products. The more we explore yoga, the more we realize its benefits. Yoga helps people to relax, relaxing the mind and making the heart beat go down, which is great for people with blood pressure issues. The different yoga poses help increase strength and flexibility, bring relief in all the muscles of the body. A new form of yoga has recently ...

Read More »
fitness-woman-beach-jumping

Wellness Tourism: Get In Shape While On Vacation

Wellness Tourism What is Wellness Tourism? Wellness is a descriptive word itself and means health or well-being. Wellness tourism is meant to promote health through various psychological, spiritual, and physical activities through visits to spas or resorts which provide packages specifically for a healthy holiday. Their menus are special and comprise of healthy food, spa treatments, physical workouts, and prospects to grow one’s creativeness and spirituality. The whole atmosphere of such wellness resorts are geared to support wellness so you won’t be lured to eat unhealthy food or drink too much alcohol after a day full of activities. Of course this would be completely fine if you were on a regular holiday, but if you are on a wellness trip, then ‘good health’ is the ...

Read More »
virtual-reality-workout-bike-riders

Virtual Reality Fitness Workouts

Workout the Fun Way with VR Technology Introduction Virtual Reality was a quantum leap in the field of technology for most of the industries. There is a lot that technology helps us with, and once we start understanding its possibilities, there is no reason to stop short. Virtual Reality is a technology that helps you immerse yourself in a virtual world. You can play a game, take a tour or plan a workout session in the world of virtual reality. Fitness on the other hand has seen its own evolution through technology and the fitness industry is usually the first to consider some of the technological advancements that happen in the world. Blend VR and fitness you have Virtual Reality Workouts which are immersive training ...

Read More »
health and fitness photo

Self-Limiting Movement – Exercises That Are Too Hard To Do Wrong

The form and posture of your body play a pivotal role in minimizing the risk of an injury and enforcing proper body mechanisms. The self-limiting movement exercises are fast becoming the buzzwords in the world of fitness. The concept of limiting your body movements is fairly new and is yet to be embraced by everyone, but the fact that proper functional movement of your body can ensure the right posture and prevent injuries, makes it an imperative. What is self-limiting exercise? Exercises require movement and if you are not able to move correctly, then you are not getting the most out of the exercise you are performing. Self-limiting aims at combatting the negative effects of poor movement patterns. In order to achieve good form, if ...

Read More »
health and fitness photo

Body Weight Training

Body Weight Training: The Most Ideal Strength Training Workout What is Body Weight Training? Body Weight Training is a unique type of strength training because it does not use any free weights or machines. The individual will use his or her own weight to provide as a resistance for the set of movements. The most common example of body weight training are push ups and sit ups. So if you are just using your own weight as your source of resistance, then you are actually doing body weight training. Why is Body Weight Training Popular? One of the most obvious reasons why this type of strength training is so popular among athletes and bodybuilders is because it is very cheap and convenient. You don’t need ...

Read More »
health and fitness photo

All You Need to Know About the Atkins Diet

How far could you go to lose weight? Are you willing to take away carbs like bread, potatoes and sweets from your diet? Robert Atkins wrote a book almost 40 years ago revealing a diet plan which was meant for the carb-heavy American. The diet works on the theory that when you reduce the intake of carbohydrates your body looks for fuel among the fat stores in your body. This results in burning body fat helping you reduce weight. Research has shown that low-carb diets can be effective for those trying to lose weight, and it also leads to many health improvements. The Atkins diet faced quite a bit of criticism when it was introduced to the world. Many people considered it unhealthy because of ...

Read More »
health and fitness photo

Circuit Training – Quick Exercise Regime for the Time-Crunched Individual

Fitness is your mantra when it comes to reveling in the healthiness of your body. Workouts and exercises are a great way to destress and stay fit. With the many workout options that we have, exercise regimes can vary from intense workouts to sports yoga and meditation. Finding the right regime and following it to stay healthy is important. Circuit training is one exercise regime that wraps quite a few benefits in it. Many people who go to the gym want to gain muscles and also lose weight. Circuit training combines exercises which can focus on both the areas and help you achieve your fitness targets. How does it work? Circuit training keeps you engaged by allowing no time to rest as you switch from ...

Read More »