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Tag Archives: Health and Fitness

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Core Training: Essential To A Healthy Body

You must have heard about the phrase core training. However, it is vital to know what the core part of your body is to maximize core training exercises. The mid section of our body part is referred as the core and it includes all the parts of that area such as front, back, and side muscles. The transverse abdominis (TVA), oblique, erector spinae, and the lower lats fall in that core part. These muscles are the main stabilizer of the entire body and when these muscles get weakened, it can lead to various harmful diseases. Core training is all about those exercises which work to strengthen the core muscles so that our entire body is stabilized. Effects Of Core Training Core training is associated with ...

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Mixed Martial Arts Workout – Ultimate Combat Fitness

Mixed Martial Arts Workout – Achieve Ultimate Fitness With Combatting Qualities When two different worlds collide we know it could be really awesome or a total destruction. While the latter has been experienced a lot of times, the really awesome part is definitely the thing that happens when MMA, short for mixed martial arts, collides with your fitness regime. Take Boxing, Ju-Jitsu, Kickboxing, Karate, Muay Thai, and Wrestling movements to create a workout session that is tough, intense, and gives you the ability to strengthen your combat skills. The entire regime provides you with total body strength and core power with increased flexibility and speed. This form of conditioning for the body is gaining a lot of popularity because of its ability to bring martial ...

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Fitness Boot Camp – Helps In Building Strength And Endurance

The old-school military workouts used by the United States Army to help soldiers rehabilitate and reform took an interesting turn when they were introduced to the public as an intensive training program to achieve fitness. Boot camp fitness trainings endeavor to build strength, endurance, and agility. Most boot camp programs are group sessions that incorporate blends of exercises. Programs usually include a combination of strength training and aerobics. While the focus is on calisthenics in certain boot camps, other programs incorporate military style drills, yoga, and martial arts. Boot camps usually alternate high intensity exercises with lighter activity. Motivation levels are usually high in boot camps with a group working together to motivate each other. Benefits Of Boot Camp Boot camps provide a whole body ...

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Circuit Training – Quick Exercise Regime for the Time-Crunched Individual

Fitness is your mantra when it comes to reveling in the healthiness of your body. Workouts and exercises are a great way to destress and stay fit. With the many workout options that we have, exercise regimes can vary from intense workouts to sports, yoga, and meditation. Finding the right regime and following it to stay healthy is important. Circuit training is one exercise regime that wraps quite a few benefits in it. Many people who go to the gym want to gain muscles and also lose weight. Circuit training combines exercises which can focus on both the areas and help you achieve your fitness targets. How Does It Work? Circuit training keeps you engaged by allowing no time to rest as you switch from ...

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Fitness Devices: Fitbit – Staying Fit Made Easier

  Fitness devices that relentlessly track your fitness data and help you achieve your fitness goals – Fitbit’s innovations helps the world stay fit. In today’s age fitness is the illusive rabbit that jumps down the hole of Wonderland too quickly before we can catch it. So how do we get hold of this rabbit called fitness? It’s simple – We track it. Fitbit Inc., headquartered at San Francisco, California is a company that has ceaselessly innovated in the field of fitness. It designs devices which can track fitness metrics like the number of steps you have walked, your heart rate, quality of sleep, the number of steps you have climbed and other personal data. The first device created by Fitbit was the Fitbit tracker. ...

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Pole Fit by Brooklyn: #4

Brooklyn shares more pole fitness tips in this fourth episode of Pole Fit by Brooklyn Click HERE to visit the TTS store filled with original products! Brooklyn in action!  Follow TTS on YouTube by clicking HERE! Do you have a Thrilling video, photo, story or music you would like to see on our site? Send us your stuff by clicking HERE! If we post your stuff you will win a TTS logo t-shirt!

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Yoga: The History and Evolution

What Is Yoga? Yoga is a physical, mental, and spiritual practice which holds its origin in India. It has been practiced for centuries and has become a method of acquiring discipline in life. History There is no specific evidence to date the beginning of yoga, but it is considered that the practice developed during the 5th and 6th century BC. The Hindu Upanishads and Vedas are texts that include age old Hindu practices and customs. Yoga has been mentioned in these sacred texts as a way to exercise, meditate,9 and attain spirituality. The early stages of yoga included yoga sutras defined by Patanjali who devised yoga as the stages towards attaining enlightenment. These yoga sutras strongly influence the current day yoga poses. As centuries passed, ...

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Is The Time Right For A Personal Trainer?

Hiring a personal trainer is one of the hottest trends for 2017. Everyone has different fitness goals. There is not a one-size-fits-all fitness program. That is where a personal trainer comes in handy. A personal trainer has the experience and education necessary to help you design and stick to a fitness program that will work for you. What Is A Personal Trainer? A personal trainer is a fitness professional that is involved in prescribing exercise and instruction. They motivate their clients, set goals, and provide a level of accountability that gets results. Personal trainers continually assess their clients to determine how they can reach fitness goals. Proper assessment is difficult because each client is different. It takes years of experience to be able to accurately ...

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Everyone Can Benefit From Strength Training

Strength training is one of the oldest methods of fitness. However, it is just as popular today as it was when cavemen were trying to add to their pipes by curling rocks. The reason strength training has survived the test of time is because everyone can benefit from building stronger bones and muscles, increasing energy levels, and helps in controlling weight. Strength training can help in all of these areas plus it is just plain fun. Varieties Strength training can include body weight, free weights, machines, and resistance tubing. Body Weight We discussed body weight exercises in a previous article here at TTS. Click here to read an exclusive TTS body weight article. Free Weights Free weights can include dumbbells, barbells, and unconventional free weights. Dumbbells ...

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Customized Online Fitness Training

“Lose weight”, “be fit”, and “gain muscle”, these are longing and resolutions that never fade. Yearly, these trends are always the talk of the town anywhere around the globe. Every country has their own ways of losing weight, as well as every individual has his own ways of gaining muscles. Whatever strategy we do, training is one of the inevitable ways of losing and gaining some digits. In today’s era, people gets busier and busier, jogging and heading out for a gym is not that accessible anymore. That is the primary reason why online training becomes a trend and now available for people who loves to work out even at home. The growth of the Internet has guide a revolution of sharing information. In the ...

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Breaking Down Common Sleep Disorders

Society has changed, and people are spending even more that ¾ of the day working, browsing the internet or even watching television. However, according to statistics, many people struggle with at least one chronic sleeping disorder. Sleep Apnea This is a disorder that causes disruption to the pattern of breathing as one sleeps. The typical pause between breaths is ten minutes. There are three types of sleep apnea. They are: complex sleep apnea syndrome central and obstructive sleep apnea The latter is the most common type of the three. Causes Medical conditions-hypothyroid disease, kidney failure Male gender Being overweight Symptoms Loud or chronic snoring Gasping or choking following pauses A sore throat on waking up Morning headaches Treatment Losing weight when necessary Nasal sprays Sleeping ...

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High-Intensity Interval Training

What is High-Intensity Interval Training? High-Intensity Interval Training or HIIT involves short burst of high intensity exercises alternating with less intense activity or even complete rest with a short recovery time. This type of training is ideal for people who want to build muscles and burn fat at the same time. One good example of HIIT is running or sprinting as fast as you can for one minute and then walking for 2 minutes. High-Intensity Interval Training is very popular today in the health and fitness industry but many professional trainers warn people that without proper guidance, they can easily sustain injuries.   The Popularity of High-Intensity Interval Training HIIT is very popular nowadays and more people are trying out this new and exciting training ...

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Aerial Yoga: High Flying Fitness

“The Suspense Is Killing Me!” – Said No Aerial Yogi Ever! The Eastern form of exercise, yoga, has become a modern day symbol of serenity, peace and well-being in all over the world. According to the 2012 Yoga in an American study, more than 20 million people in America practice it with practitioners spending over $10 billion per annum on yoga related classes and products. The more we explore yoga, the more we realize its benefits. Yoga helps people to relax, relaxing the mind and making the heart beat go down, which is great for people with blood pressure issues. The different yoga poses help increase strength and flexibility, bring relief in all the muscles of the body. A new form of yoga has recently ...

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What is Healthy Eating in Today’s World

Healthy eating today is not just an issue about whether you are getting the proper amount of nutrition or having the right diet. If you really want to know what healthy eating is all about, you would have to include the environmental and agricultural considerations. It is very important to know where your food is coming from. Are you buying GMO-produced foods? Do you prefer organic food? With so many advances in food technology and food production, you have to know the benefits and the risks of eating the types of food that you regularly buy in the supermarket and groceries. Healthy eating today is about gaining more information on your food and making the right choices on what food to buy and eat. Going ...

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Wellness Tourism: Get In Shape While On Vacation

Wellness Tourism What is Wellness Tourism? Wellness is a descriptive word itself and means health or well-being. Wellness tourism is meant to promote health through various psychological, spiritual, and physical activities through visits to spas or resorts which provide packages specifically for a healthy holiday. Their menus are special and comprise of healthy food, spa treatments, physical workouts, and prospects to grow one’s creativeness and spirituality. The whole atmosphere of such wellness resorts are geared to support wellness so you won’t be lured to eat unhealthy food or drink too much alcohol after a day full of activities. Of course this would be completely fine if you were on a regular holiday, but if you are on a wellness trip, then ‘good health’ is the ...

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Virtual Reality Fitness Workouts

Workout the Fun Way with VR Technology Introduction Virtual Reality was a quantum leap in the field of technology for most of the industries. There is a lot that technology helps us with, and once we start understanding its possibilities, there is no reason to stop short. Virtual Reality is a technology that helps you immerse yourself in a virtual world. You can play a game, take a tour or plan a workout session in the world of virtual reality. Fitness on the other hand has seen its own evolution through technology and the fitness industry is usually the first to consider some of the technological advancements that happen in the world. Blend VR and fitness you have Virtual Reality Workouts which are immersive training ...

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Self-Limiting Movement – Exercises That Are Too Hard To Do Wrong

The form and posture of your body play a pivotal role in minimizing the risk of an injury and enforcing proper body mechanisms. The self-limiting movement exercises are fast becoming the buzzwords in the world of fitness. The concept of limiting your body movements is fairly new and is yet to be embraced by everyone, but the fact that proper functional movement of your body can ensure the right posture and prevent injuries, makes it an imperative. What is self-limiting exercise? Exercises require movement and if you are not able to move correctly, then you are not getting the most out of the exercise you are performing. Self-limiting aims at combatting the negative effects of poor movement patterns. In order to achieve good form, if ...

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Body Weight Training

Body Weight Training: The Most Ideal Strength Training Workout What is Body Weight Training? Body Weight Training is a unique type of strength training because it does not use any free weights or machines. The individual will use his or her own weight to provide as a resistance for the set of movements. The most common example of body weight training are push ups and sit ups. So if you are just using your own weight as your source of resistance, then you are actually doing body weight training. Why is Body Weight Training Popular? One of the most obvious reasons why this type of strength training is so popular among athletes and bodybuilders is because it is very cheap and convenient. You don’t need ...

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Top 10 Smart Phone Fitness Apps

Keeping a track on your exercise is essential when you are trying to shed down some extra pounds and fitness apps can help you in that. While some of the apps encourage you through competition, other apps let you connect to a community who can cheer you up along with sharing their report. Most of the apps come with an excellent feature that allows you to track the improvement. The top 10 fitness apps are listed here so that you can choose any according to your convenience. Workout Trainer Workout Trainer is a very popular fitness app intended for both the android and iOS devices. It is packed with loads of workouts that can help you to attain a desired body shape. All these workouts ...

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Barre Workout – A Fun Way To Stay In Shape

What is it? Barre is a form of exercise that looks very much like ballet. But this is not ballet though it is ballet inspired and was developed by a ballerina long back in the early of 19th century. This energized work out uses a mix of elements from pilates, yoga and dance. You do not need to have a dancing experience in order to go for this workout. Though it is a combination of ballet, dance, pirouettes and yoga, but no such experience is required in all those skills for starting the barre work out classes. It brings speedy changes in the body after attending only few classes. Age and weight is not a bar here rather all can go for this workout. The ...

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