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Tag Archives: new workout programs


Mixed Martial Arts Workout – Ultimate Combat Fitness

Mixed Martial Arts Workout – Achieve Ultimate Fitness With Combatting Qualities When two different worlds collide we know it could be really awesome or a total destruction. While the latter has been experienced a lot of times, the really awesome part is definitely the thing that happens when MMA, short for mixed martial arts, collides with your fitness regime. Take Boxing, Ju-Jitsu, Kickboxing, Karate, Muay Thai, and Wrestling movements to create a workout session that is tough, intense, and gives you the ability to strengthen your combat skills. The entire regime provides you with total body strength and core power with increased flexibility and speed. This form of conditioning for the body is gaining a lot of popularity because of its ability to bring martial ...

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