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Tag Archives: what are the phases in a low carb diet?

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All You Need To Know About The Atkins Diet

How far could you go to lose weight? Are you willing to take away carbs like bread, potatoes, and sweets from your diet? Robert Atkins wrote a book almost 40 years ago revealing a diet plan, which was meant for the carb-heavy American. The diet works on the theory that when you reduce the intake of carbohydrates your body looks for fuel among the fat stores in your body. This results is burning body fat helping you reduce weight. Research has shown that low-carb diets can be effective for those trying to lose weight and it also leads to many health improvements. The Atkins diet faced quite a bit of criticism when it was introduced to the world. Many people considered it unhealthy because of ...

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