The form and posture of your body play a pivotal role in minimizing the risk of an injury and enforcing proper body mechanisms. The self-limiting movement exercises are fast becoming the buzzwords in the world of fitness. The concept of limiting your body movements is fairly new and is yet to be embraced by everyone, but the fact that proper functional movement of your body can ensure the right posture and prevent injuries, makes it an imperative. What Is Self-limiting Exercise? Exercises require movement and if you are not able to move correctly, then you are not getting the most out of the exercise you are performing. Self-limiting aims at combatting the negative effects of poor movement patterns. In order to achieve good form, if ...Read More »
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