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Tag Archives: what is healthy eating today?

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All You Need To Know About The Atkins Diet

How far could you go to lose weight? Are you willing to take away carbs like bread, potatoes, and sweets from your diet? Robert Atkins wrote a book almost 40 years ago revealing a diet plan, which was meant for the carb-heavy American. The diet works on the theory that when you reduce the intake of carbohydrates your body looks for fuel among the fat stores in your body. This results is burning body fat helping you reduce weight. Research has shown that low-carb diets can be effective for those trying to lose weight and it also leads to many health improvements. The Atkins diet faced quite a bit of criticism when it was introduced to the world. Many people considered it unhealthy because of ...

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What is Healthy Eating in Today’s World

Healthy eating today is not just an issue about whether you are getting the proper amount of nutrition or having the right diet. If you really want to know what healthy eating is all about, you would have to include the environmental and agricultural considerations. It is very important to know where your food is coming from. Are you buying GMO-produced foods? Do you prefer organic food? With so many advances in food technology and food production, you have to know the benefits and the risks of eating the types of food that you regularly buy in the supermarket and groceries. Healthy eating today is about gaining more information on your food and making the right choices on what food to buy and eat. Going ...

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