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Yoga: The History and Evolution

What Is Yoga? Yoga is a physical, mental, and spiritual practice which holds its origin in India. It has been practiced for centuries and has become a method of acquiring discipline in life. History There is no specific evidence to date the beginning of yoga, but it is considered that the practice developed during the 5th and 6th century BC. The Hindu Upanishads and Vedas are texts that include age old Hindu practices and customs. Yoga has been mentioned in these sacred texts as a way to exercise, meditate,9 and attain spirituality. The early stages of yoga included yoga sutras defined by Patanjali who devised yoga as the stages towards attaining enlightenment. These yoga sutras strongly influence the current day yoga poses. As centuries passed, ...

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