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Tag Archives: who can benefit from fitness boot camps

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Fitness Boot Camp – Helps In Building Strength And Endurance

The old-school military workouts used by the United States Army to help soldiers rehabilitate and reform took an interesting turn when they were introduced to the public as an intensive training program to achieve fitness. Boot camp fitness trainings endeavor to build strength, endurance, and agility. Most boot camp programs are group sessions that incorporate blends of exercises. Programs usually include a combination of strength training and aerobics. While the focus is on calisthenics in certain boot camps, other programs incorporate military style drills, yoga, and martial arts. Boot camps usually alternate high intensity exercises with lighter activity. Motivation levels are usually high in boot camps with a group working together to motivate each other. Benefits Of Boot Camp Boot camps provide a whole body ...

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