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Tag Archives: who can do the Barre workout

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Barre Workout – A Fun Way To Stay In Shape

What Is It? Barre is a form of exercise that looks very much like ballet. This workout was developed by a ballerina back in the early part of the 19th century. Barre uses a mix of elements from pilates, yoga, and dance. You do not need to have a dancing experience in order to enjoy this workout. Huge benefits of the Barre workout are major body changes after attending only few classes. Age and weight are not restrictions. The only main difference between the Barre workout and traditional strength training is that, Barre exercises involve small, body movements, whereas strength training involves various large and compound movements. Image credit: blog.codyapp.com  The Key Exercises And How Do You Do It? The Barre workout is much easier than ...

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