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Tag Archives: working out

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Self-Limiting Movement – Exercises That Are Too Hard To Do Wrong

The form and posture of your body play a pivotal role in minimizing the risk of an injury and enforcing proper body mechanisms. The self-limiting movement exercises are fast becoming the buzzwords in the world of fitness. The concept of limiting your body movements is fairly new and is yet to be embraced by everyone, but the fact that proper functional movement of your body can ensure the right posture and prevent injuries, makes it an imperative. What Is Self-limiting Exercise? Exercises require movement and if you are not able to move correctly, then you are not getting the most out of the exercise you are performing. Self-limiting aims at combatting the negative effects of poor movement patterns. In order to achieve good form, if ...

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Body Weight Training

Body Weight Training: The Most Ideal Strength Training Workout What is Body Weight Training? Body Weight Training is a unique type of strength training because it does not use any free weights or machines. The individual will use his or her own weight to provide as a resistance for the set of movements. The most common example of body weight training are push ups and sit ups. So if you are just using your own weight as your source of resistance, then you are actually doing body weight training. Why Is Body Weight Training Popular? One of the most obvious reasons why this type of strength training is so popular among athletes and bodybuilders is because it is very cheap and convenient. You don’t need ...

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