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Circuit Training – Quick Exercise Regime for the Time-Crunched Individual

Fitness is your mantra when it comes to reveling in the healthiness of your body. Workouts and exercises are a great way to destress and stay fit. With the many workout options that we have, exercise regimes can vary from intense workouts to sports, yoga, and meditation. Finding the right regime and following it to stay healthy is important. Circuit training is one exercise regime that wraps quite a few benefits in it. Many people who go to the gym want to gain muscles and also lose weight. Circuit training combines exercises which can focus on both the areas and help you achieve your fitness targets. How Does It Work? Circuit training keeps you engaged by allowing no time to rest as you switch from ...

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Barre Workout – A Fun Way To Stay In Shape

What is it? Barre is a form of exercise that looks very much like ballet. But this is not ballet though it is ballet inspired and was developed by a ballerina long back in the early of 19th century. This energized work out uses a mix of elements from pilates, yoga and dance. You do not need to have a dancing experience in order to go for this workout. Though it is a combination of ballet, dance, pirouettes and yoga, but no such experience is required in all those skills for starting the barre work out classes. It brings speedy changes in the body after attending only few classes. Age and weight is not a bar here rather all can go for this workout. The ...

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Fitness: Core Training- Helps You Stay Healthy And Fit

You must have heard about the phrase core training but it is vital to know first, what is the core part of our body which will help you realize the importance of core training. The mid section of our body part is referred as the core and it includes all the parts of that area such as front, back and side muscles. The transverse abdominis (TVA), oblique, erector spinae, and the lower lats fall in that core part. Now these muscles are the main stabilizer of the entire body and when these muscles get weakened, it can lead to various harmful diseases. Core training is all about those exercises which work to strengthen the core muscles so that our entire body is stabilized. Effects of ...

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