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Barre Workout – A Fun Way To Stay In Shape

What Is It? Barre is a form of exercise that looks very much like ballet. This workout was developed by a ballerina back in the early part of the 19th century. Barre uses a mix of elements from pilates, yoga, and dance. You do not need to have a dancing experience in order to enjoy this workout. Huge benefits of the Barre workout are major body changes after attending only few classes. Age and weight are not restrictions. The only main difference between the Barre workout and traditional strength training is that, Barre exercises involve small, body movements, whereas strength training involves various large and compound movements. Image credit:  The Key Exercises And How Do You Do It? The Barre workout is much easier than ...

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Aerial Yoga: High Flying Fitness

“The Suspense Is Killing Me!” – Said No Aerial Yogi Ever! The Eastern form of exercise, yoga, has become a modern day symbol of serenity, peace and well-being in all over the world. According to the 2012 Yoga in an American study, more than 20 million people in America practice it with practitioners spending over $10 billion per annum on yoga related classes and products. The more we explore yoga, the more we realize its benefits. Yoga helps people to relax, relaxing the mind and making the heart beat go down, which is great for people with blood pressure issues. The different yoga poses help increase strength and flexibility, bring relief in all the muscles of the body. A new form of yoga has recently ...

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