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Top 10 Smart Phone Fitness Apps

Keeping a track on your exercise is essential when you are trying to shed down some extra pounds and fitness apps can help you in that. While some of the apps encourage you through competition, other apps let you connect to a community who can cheer you up along with sharing their report. Most of the apps come with an excellent feature that allows you to track the improvement. The top 10 fitness apps are listed here so that you can choose any according to your convenience. Workout Trainer Workout Trainer is a very popular fitness app intended for both the android and iOS devices. It is packed with loads of workouts that can help you to attain a desired body shape. All these workouts ...

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Barre Workout – A Fun Way To Stay In Shape

What Is It? Barre is a form of exercise that looks very much like ballet. This workout was developed by a ballerina back in the early part of the 19th century. Barre uses a mix of elements from pilates, yoga, and dance. You do not need to have a dancing experience in order to enjoy this workout. Huge benefits of the Barre workout are major body changes after attending only few classes. Age and weight are not restrictions. The only main difference between the Barre workout and traditional strength training is that, Barre exercises involve small, body movements, whereas strength training involves various large and compound movements. Image credit: blog.codyapp.com  The Key Exercises And How Do You Do It? The Barre workout is much easier than ...

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Aerial Yoga: High Flying Fitness

“The Suspense Is Killing Me!” – Said No Aerial Yogi Ever! The Eastern form of exercise, yoga, has become a modern day symbol of serenity, peace and well-being in all over the world. According to the 2012 Yoga in an American study, more than 20 million people in America practice it with practitioners spending over $10 billion per annum on yoga related classes and products. The more we explore yoga, the more we realize its benefits. Yoga helps people to relax, relaxing the mind and making the heart beat go down, which is great for people with blood pressure issues. The different yoga poses help increase strength and flexibility, bring relief in all the muscles of the body. A new form of yoga has recently ...

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